FOOD COACHING
one-on-one coaching for personal potential
Do you love food and eating... and HATE the idea of a restrictive diet... but want to improve your health or lose weight?
Do you want to eat healthier, but do not know where to begin?
Do you say “I just don’t have the time” to cook or plan ahead?
Do you wish you just had someone to "tell you what to do" when it came to recipes, grocery lists, or organizing your menu?
Do you wish you could lose weight or get healthier, but seem stuck in old patterns?
What is food coaching?
After working as a wellness coach for many years, it has become abundantly clear to me that people want to eat healthier but 1) they “don’t have enough time” to get organized; 2) they “don’t know where to begin” when it comes to eating healthy; and 3) they don’t have their systems down to make it fast and simple to last a life time…
That’s where I come in. You see, I love to eat but I also want to stay fit. I am also busy, don’t like to spend a lot of money, and do NOT want my time spent in the kitchen all day. Voila! I have developed a system of coaching that teaches you how to incorporate impeccably healthy food that you will LOVE and that won’t take a million years to prepare. My mantra is “Fast, Easy, Healthy, Cheap… and Delicious!”
Sessions are a half hour long and conveniently held over the phone (you don’t have to rush to an appointment in your car!). The best part is that the more you plan and organize your menu the more success you have in maintaining a healthy body weight. The feedback and success level from food coaching is incredible - please don’t miss out on this opportunity to enjoy coaching at a discounted rate… with additional goodies thrown in! This is also a meaningful gift for someone you love. Remember, coaching is a short term investment that lasts the rest of your life…
Investment: $25 per session
What Clients Say About Food Coaching:
"Working with Layne has been fantastic and helped me to change things about how and what I eat that I thought were impossible to give up. But the best part is that working on myself in the context of weight loss is bringing me benefit in so many other areas of my life as well. Thanks to Layne for helping and challenging me to think about myself and my life in new ways!" – K.V., Washington D.C.
“I needed help getting my diet into a routine because I was locked into a perpetual cycle of eating which ranged from bad to good. Having just come off of a relatively healthy summer I wanted to break the cycle heading into the cold winter months. Layne showed me how to eat foods which minimize the cravings that result in poor eating choices. She opened my eyes to a whole new world of food which tastes great and is good for me as well. As a result, I have more energy, am more focused and I feel great. I am even able to exercise more because my body is not as taxed from the highs and lows of poor eating. Thanks Layne for getting me on a schedule and opening my eyes to what works best for my body. These coaching sessions are priceless and will pay dividends for years to come!” - E.S., New York
Investment: $25 per session
New Client Special:
Get your first session free of charge! Purchase 4 food coaching sessions for the price of 3 ($75 total).